Brooke is a Registered Social Worker dedicated to providing a compassionate and secure environment. Her practice is rooted in the belief that healing begins when a person feels truly validated and heard. Brooke is no longer accepting clients at Connecting the Roots, but please reach out to her for a referral, or take a look at our other therapists to begin therapy. Brookebulitz@connectingtherootstherapy.com

Brooke is a Registered Social Worker dedicated to providing a compassionate and secure environmen... Read More

Olivia is a registered psychotherapist with a passion for helping others. Drawing from a solution-focused and strength-based approach, she believes that every individual possesses the innate skills to overcome life’s obstacles. Her goal is to empower you to tap into your own capabilities and achieve your personal goals.

Olivia is a compassionate and experienced therapist dedicated to helping individuals navigate some of life’s most challenging transitions. She has experience providing support to those experiencing difficulties postpartum, facing relationship struggles, or feeling stagnant in their careers. She understands how difficult anxiety and depression can be, and personally has suffered from imposter syndrome as well as parentification. She also has knowledge of ADHD, including both the benefits and struggles it presents in daily life. 

As a mother of two and a lover of animals, Olivia understands the complexities of balancing personal and professional life. This personal experience, combined with her genuine empathy, allows her to create a supportive and non-judgmental environment. You can expect a professional who will listen enthusiastically to your story and offer a warm, understanding presence.

Outside of her professional life, Olivia enjoys unwinding with a cup of tea, exploring nature through hiking, and cherishing time with her family.

Olivia treats individuals 18 and older.

Please reach out to admin@connectingtherootstherapy.com

Olivia is a registered psychotherapist with a passion for helping others. Drawing from a solution... Read More

Daniel is a Registered Psychotherapist (Qualifying) who works with adults and couples experiencing anxiety, trauma, relationship difficulties, stress, emotional overwhelm, self-doubt, life transitions, and the everyday pressures of trying to keep everything together. His therapeutic approach is warm, collaborative, practical, and down-to-earth. Daniel believes clients get the most out of therapy when they feel comfortable enough to be completely honest, without fear of judgment or the need to say the “right” thing. He strives to build an open space where clients can make sense of patterns keeping them stuck and work toward meaningful, realistic change. Rejecting the idea that therapy must feel overly clinical or rigid to be effective, Daniel integrates warmth, curiosity, and humour into his practice. He meets clients where they are rather than approaching sessions with a rigid, predetermined plan.

Daniel has a particular interest in working with adults, couples, and first responders who are accustomed to pushing through difficulties on their own—often supporting capable, responsible individuals navigating burnout, anxiety, disconnection, or unresolved past experiences affecting their present lives. When working with couples, Daniel focuses on helping partners understand underlying relational dynamics rather than assigning blame. He supports couples facing communication breakdowns, recurring conflict, emotional distance, trust issues, and major life adjustments. Having completed Levels 1 and 2 training in Gottman Method Couples Therapy, Daniel integrates these principles alongside attachment-based and Emotionally Focused Therapy (EFT). His broader practice is integrative and trauma-informed, thoughtfully drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centred Therapy, and Narrative Therapy to suit each client’s unique needs.

Daniel’s clinical work is strongly informed by his prior experience in social care and frontline helping roles, which instilled in him the importance of patience, authenticity, and seeing the person behind the problem. Originally raised between Scotland and Ireland before making Canada his home, his personal experience navigating different cultures shapes his deep appreciation for identity, belonging, and life transitions.

Ultimately, Daniel views therapy as a collaborative partnership. He brings clinical insight, practical tools, and a supportive perspective to help clients understand themselves more clearly, resolve what is getting in the way, and build a life and relationships that feel authentic and manageable.

Outside of the clinic, Daniel enjoys playing video games with friends, golfing, hiking, and relaxing at home with a cup of tea and his two black cats.

Please reach out to Daniel at danielhirst@connectingtherootstherapy.com to book your in person or virtual, individual or couples session!

Daniel is a Registered Psychotherapist (Qualifying) who works with adults and couples experiencin... Read More

Catarina is a compassionate, relational, and client-centered Registered Psychotherapist (Qualifying) who believes that healing begins by gently exploring the emotions and experiences at the core of our struggles. Catarina is no longer accepting individuals and couples for new appointments. Please reach out for a referral or take a look at our other therapists! catarinamartins@connectingtherootstherapy.com

Catarina is a compassionate, relational, and client-centered Registered Psychotherapist (Qualifyi... Read More

Zara is a Registered Psychotherapist (Qualifying) who believes that everyone deserves the opportunity to feel like their best self. She strives to offer a warm, supportive, and pressure-free environment where clients can show up authentically, feel genuinely heard, and explore their life experiences without judgment.

Recognizing that therapy is never a one-size-fits-all journey, Zara approaches her clinical work with the understanding that every individual brings a unique story into the therapeutic space. Rather than relying on a single model, she thoughtfully blends evidence-based modalities—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotionally Focused Therapy (EFT)—to create an approach tailored to each individual’s needs.

Rooted in safety, trust, and empowerment, Zara’s practice is trauma-informed. She recognizes how both past and present experiences shape overall well-being, and she is dedicated to meeting clients exactly where they are—honouring their pace, needs, and readiness for change. Operating from the core belief that clients are the experts of their own stories, Zara feels privileged to walk alongside individuals as they process complex emotional experiences and work toward meaningful, lasting growth.

Her practice is particularly focused on supporting individuals navigating maternal mental health, grief and loss, major life transitions, relationship distress, and the unique challenges of the university experience.

Outside the therapy room, Zara prioritizes movement and well-being through workouts at the gym and spending time in the sunshine. She also loves cooking for her loved ones and exploring new local cafes and restaurants.

Zara is currently welcoming clients ages 16 and older for both in person and virtual sessions. Please reach out to zarauppal@connectingtherootstherapy.com

Zara is a Registered Psychotherapist (Qualifying) who believes that everyone deserves the opportu... Read More

Danielle is a Registered Psychotherapist dedicated to helping her clients find healing and strength. She believes in creating a warm, safe, and welcoming space where you can feel truly heard. She uses a Cognitive Behavioral Therapy (CBT) approach to help you become aware of your inner strengths and build the skills you need to thrive.

Danielle has experience providing clients with the confidence and encouragement they need to accept themselves fully, no matter where they are in life. This confidence can be used to navigate relationship issues, meet longstanding goals, overcome body image struggles, or alter negative thoughts. Therapy with Danielle feels compassionate and understanding, which allows clients to truly open up and move towards growth.

Danielle meets with clients of all ages, including children, and will use play and art therapy to help children explore their feelings and learn healthy ways of expressing themselves. She also enjoys meeting with the spouses of first responders, personally understanding the unique challenges which comes when a loved one is in this line of work. Danielle has a special interest in working with eating disorders, and was one of the co-founders of the first Niagara Eating Disorder Awareness Walk.

​Outside of her practice, you can find Danielle enjoying life’s simple pleasures—like sipping a warm tea, working on a puzzle, spending time with her daughter, or cuddling up with her dogs.

​Danielle is currently accepting new clients for both in-person and virtual appointments and looks forward to connecting with you.

Please reach out at daniellewatson@connectingtherootstherapy.com

Danielle is a Registered Psychotherapist dedicated to helping her clients find healing and stren... Read More